Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps….

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Skimble’s Pro Workout of the Week: Netflix, Core, and Chill

A quick and easy core workout that can be done anywhere, even during a Netflix binge. No equipment needed, just focus on your breathing with slow, controlled movements throughout.Do you…

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Post-Workout Cool Down (by Trainer Dave Pamah)

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time…

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Skimble’s Pro Workout of the Week: HIIT the Wall

As the title suggests, let’s “HIIT” the Wall! Find a clear section of wall space to start this High-Intensity Interval Training workout. Give your glutes the heads-up that you’ll be…

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6 Minutes to 6-Pack Abs (by Trainer Neale Davis)

This is a 6-minute ab workout that will have you seeing those sexy six-pack abs in no time. Try adding it into your weekly training routine to start seeing results…

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Skimble’s Trainer Spotlight: Matthew Vinzant

Meet Matthew Vinzant, Skimble‘s featured Trainer! After witnessing firsthand the positive impacts of exercise on people’s physical and mental health, Matt knew he wanted to focus on helping people feel good…

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Skimble’s Pro Workout of the Week: Total Stretch

This is the perfect workout when you’re having one of those lazy days, or when you need a good stretch after an intense HIIT workout. Take the time to treat…

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Lower Body @ Home (by Trainer Loredana Kulczycki)

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges…

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Skimble’s Pro Workout of the Week: Hard Core Express

Grab your stability ball and let’s do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with…

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Spartan Endurance Training (by Trainer Mike S)

This is a workout to help increase endurance for spartan races. Do it to supplement your training as this alone is not meant to be comprehensive. Just make sure you…

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