11 Min Sweaty Mommy (by Trainer Darlene Taylor)

Are you a mom who needs to squeeze in a quick workout, feel accomplished, and get on with your day? Let’s get started! All you need is a sturdy chair…

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Lead Contamination in Calcium Supplements  | NutritionFacts.org

Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?  You may remember I’ve explored the role calcium supplements may play in reducing lead exposure…

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How Much Sugar Is Too Much Sugar?

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, natural or added. The post How…

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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated…

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Skimble’s Pro Workout of the Week: Iso-Fit

This is an isometric core and leg burner. All fitness levels are welcome to get in on this 40-minute bodyweight session. To get the maximum benefit from this workout, try…

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The Effects of Nutritional Yeast for Cancer 

How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?  My video Benefits of Nutritional Yeast for Cancer opens with an image of an article titled “The Treatment…

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Skimble’s Pro Workout of the Week: Rock the Bells

Kettlebells go waaay back (19th century!), which means so does the butt-kicking work they cause. So for this workout, put on a little throwback music (“Rock the Bells” would be…

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Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day…

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Crush on Pilates (by Trainer Tif Sippel)

Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to…

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Skimble’s Pro Workout of the Week: Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting…

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